With so much dental advice available online, it's difficult to recognize what's really vital for your oral health. Dr. Erika Grimm in Pekin, IL wants you to know these 10 most important dental care guidelines so you can keep your mouth healthy for years.
Dental Care Guidelines That'll Make or Break Your Oral Health
1 – Brush Your Teeth Daily
As you've been advised and encouraged since your first dental checkup: brush your teeth at least twice a day. Brushing eliminates residual food particles that can form into plaque and tartar. These substances feed bacteria and cause tooth decay, cavities, and gum disease if left on the teeth.
2 – Flossing Is as Essential as Brushing
Everyone knows you should floss, but many of us just don't! Your dental specialist can tell when you haven't flossed by the appearance condition of your teeth.
Flossing is essential as it eliminates plaque between your teeth that cannot be removed by brushing alone. If plaque can stay in those hard-to-reach places, it can lead to tooth decay, gum disease, and ultimately even diabetes, cardiovascular problems, and Alzheimer's, all of which are linked to periodontal disease.
3 – Use Toothpaste with Fluoride
Fluoride is an essential ingredient in toothpastes because it helps strengthen the teeth's enamel. Fluoride can even prevent early stages of tooth decay, such as weak portions in your tooth enamel or exposed roots, which can lead to cavities and will soon require you to get dental fillings.
4 – Minimize Sugar Intake
Sugar feeds the bacteria that lurk in our mouths and cause cavities. These bacteria love the food debris stuck on your teeth, and if what you ate is high in sugar, the bacteria will develop and spread even faster. Lessening the amount of sugar in your diet helps keep the destructive bacteria at bay.
5 – Set a Dental Appointment at Least Twice a Year
Regular oral checkups are essential for maintaining your dental health. Early indicators of tooth decay can be detected by your dentist before they become severe, saving you time and money on dental operations. They'll also take X-rays to make sure your teeth's roots are stable, and no substantial damage will occur later on.
6 – Maintain a Healthy Diet
Eating a healthy diet is essential not only for your overall well-being, but also for your dental health in unexpected ways. In addition to eating healthy foods, numerous vegetables and fruits are crunchy and chewy. These may help stimulate the production of saliva that naturally rinses the mouth.
7 - Stay Hydrated
You may think that saliva is disgusting and unclean, especially because of the Covid-19 situation today. But, from the dental perspective, saliva is actually your friend. It cleans teeth naturally by washing away food waste and minimizing prolonged acid attacks on your teeth.
Saliva also contains antimicrobial compounds that aid in the fight against cavity-causing bacteria. Keeping yourself hydrated is not only good for your overall health, but it also helps your mouth produce saliva.
Schedule an Appointment with Dr. Erika Grimm in Pekin, IL
Want more dental advice from a professional? Dr. Erika Grimm and her team are here to help you maintain your dental health. Contact us online to book an appointment, so we can help you keep your bright and healthy teeth!